A healthy lifestyle contributes to a strong immune system

A healthy lifestyle contributes to a strong immune system

Sun 31 May 2020 by Libelnet beheerder

Fortunately, we are gradually allowed to be together again. Great socializing with family and friends, but still with some restrictions. Right now it is important to pay close attention not only to the group, but also to yourself. If you stay healthy, you cannot infect others. Good hygiene and a healthy lifestyle contribute to a strong immune system. Not everyone is in agreement about the positive effects of a mouth mask. But whatever you think, in some cases a mouth mask or mouth protection feels quite relaxed, especially for those around you. A simple mouth protection can already offer (a little) protection.

Healthy lifestyle and immune system

You can easily help your body’s immune system to become stronger by maintaining a healthy lifestyle. Good sleep, sufficient exercise and healthy eating are important to strengthen your resistance. Antioxidants, such as vitamins C and E, are of great importance for a strong immune system and extra resistance. They form a kind of “army” that allows your body to collect and remove waste products. Brightly colored fruits and vegetables in particular are rich in natural antioxidants. Add them to your meal daily! In addition to eating sufficient fruit and vegetables, healthy omega-3 fatty acids and vitamins A and D are important for building and maintaining good resistance. Vitamin A and D are the important “resistance vitamins”, which boost your immune system. In case of inflammation, such as pneumonia, omega-3 fatty acids also come in handy. Omega-3 works anti-inflammatory.

Möller’s Omega-3 is the Golden Drop for optimal immunity

Packed with omega-3 fatty acids and vitamins A, D and E. This fish oil in its purest and liquid form is optimally absorbed into the body and optimally supports your resistance.

These and many more tips can be found in the book “Fit and Healthy, but how then…?”. This book gives your current lifestyle a big boost. Become your own food coach on the way to more vitality, resistance and happiness. By simply modifying your lifestyle, you support your body and brain health. Ensure regularity in your diet, buy the right food and take the time to eat quietly and enjoy your food. If you add some health and exercise to your lifestyle every day, you will feel fitter, healthier and stronger. In addition to healthy information and tips, the book also contains beautiful photos and recipes. Now from € 15.95 for € 4.95.

A spoonful of Möller’s Omega-3 every day provides a natural resistance boost!
Now also a sunny Möller’s scarf for free when ordering 2 or 3 bottles of Möller’s. While stock lasts.

You can wear the Möller’s Mouth Scarf in different ways: as a mouth mask, scarf, hair band. This sunny scarf is reusable and washable. Comfortable to wear and does not burden the ears. It fits every face and every head because of the flexible material.

immune immunity mouth mask