Omega-3 Fatty Acids against Aging?
Tue 1 October 2024 by Lewis Wiggins
New Study Shows that Omega-3 Fatty Acids Can Slow down the Aging Process
Good news for those who want to age healthily: a new scientific study shows that omega-3 fatty acids can slow down the aging process. Scientists analyzed data from more than 20,000 people and found that a higher intake of omega-3 is associated with a delay in biological age. The greatest benefit is achieved with an optimal dosage of 1.1 grams of omega-3 per day.
The Role of Omega-3 in the Aging Process
But how exactly does omega-3 make us age more slowly? Omega-3 helps your body by combating inflammation and oxidative stress, two important causes of aging. These essential fatty acids can even contribute to maintaining the length of our telomeres, the protective ends of your DNA that shorten as we age.
Time for Omega-3!
Although more research is needed, these results confirm that omega-3 fatty acids play an important role in healthy aging. Omega-3 fatty acids are essential for a healthy lifestyle. With Möller “s Omega-3, you can easily ensure an optimal daily dose of omega-3. One spoonful a day contributes to healthy brain function, healthy heart and blood vessels, and a strong immune system. Start with Möller” s Omega-3 today to optimally benefit from the many health advantages!
Source: Wu D, Jia Y, Liu Y, Shang M. Dose–response relationship of dietary Omega-3 fatty acids on slowing phenotypic age acceleration: a cross-sectional study. Front Nutr. 2024;11:1424156.
