For whom

Is cod liver oil really healthy for everyone?

Cod liver oil has long been a valued part of the Norwegian diet. According to research the Norwegians are among the healthiest and happiest people in the world. In Norway, a number of serious diseases are less common. In addition to having less physical complaints, they have fewer heart and blood vessel problems and fewer mental complaints such as burnouts and depression, dementia and Alzheimer’s. How is that possible, in a place where daylight shows for only a few hours a day in winter? In the north, the sun does not even rise at all in these months. Is cod liver oil the secret weapon of the Norwegians? The step to a healthier lifestyle is smaller than you think.

The Norwegian lifestyle has been focused on strength and vitality for centuries. The use of cod liver oil has a lifelong tradition and is used daily by all generations, baby to senior, because of the healthy omega-3 fatty acids and natural vitamin D. Even the tough Vikings already used cod liver oil on a daily basis.

We can all use a helping hand. Omega-3 and vitamin D are amongst the most important components of a healthy diet. With its many proven health effects, Möller’s Omega-3 is the most pure and natural form of omega-3.

Möller’s as healthy support from baby to senior

Everyone wants to be healthy and stay healthy. Good nutrition, sufficient exercise and relaxation form an important basis for good health. However, nobody eats and lives healthy every day. Additional supplementation may be desirable. As a helping hand to increase and maintain resistance, during a stressful period or simply because people do not always eat healthy.

This fish oil is good for the heart and brain, it supports muscle function and the immune system. Möller’s Omega-3 is good for the skin and ensures strong bones and teeth. In addition, consuming one dessert spoon daily contributes to good eyesight. Möller’s Omega-3 is good for the whole body.

Baby to senior, Möller’s Omega-3 is suitable for anyone who wants to increase the intake of essential omega-3 fatty acids and vitamins A, D and E. Taking cod liver oil is important at every stage of life: child, adult, pregnant, aged.

Maintain good immunity

During winter a supplement of vitamin D is necessary to maintain good immunity. Most of our vitamin D we get from sunlight exposure, but this does not happen sufficiently in the dark months. Even in the summer, 1/3 of the population are short on vitamin D. “No flu shot can beat this cod liver oil” – Review by a Möller’s fan. Read here why vitamin D is important.

Do you eat enough fatty fish?

The intake of DHA and EPA, the omega-3 fish fatty acids, in the Netherlands is too low. The Dutch consume an average of 75-133 mg fish fatty acids per day. This amount is much lower than the minimum recommended daily dose of 450 mg. Fish is the main source of DHA and EPA in a diet.

Do you eat fish twice a week? And is this Fatty fish, such as salmon, mackerel or herring? If not, you may have a shortage of omega-3 fish fatty acids. However, supplementation of omega-3 is not only desirable in winter. Your body needs omega-3 fatty acids all year round. Read here why omega-3 is important.

Having difficulties swallowing capsules?

Capsules are often very large. For those who have trouble swallowing capsules, Möller’s Omega-3 really is a solution. The oil is liquid and therefore easy to take on a spoon.

Moreover, all kinds of extra substances such as gelatin casings and fillers, which are of no importance to your health, are added to capsules. Möller’s Omega-3 is pure.

For those who prefer capsules, there is Möller’s in capsule form: visoliecapsules of levertraancapsules.

How do you take Möller’s Omega-3?

The cod liver oil can be taken with a spoon (1 dessert spoon per day), but it is also possible to use it in yogurt or a shake. Everything is possible, as long as it is not heated, because this reduces the effectiveness of the fatty acids.

The capsules can be taken with some water. Preferably with a meal for optimal absorption in the body.

Möller’s during pregnancy and when breastfeeding

When you are pregnant, a healthy lifestyle is of extra importance. You want the best for your child. Möller’s Omega-3 is recommended for pregnant and breastfeeding women. With Möller’s, not only do you support your own health, but also the growth and development of your child.

Vitamin D

The advice for pregnant women is to take 10 micrograms of extra vitamin D daily. Vitamin D is essential to absorb calcium from the diet. Calcium builds and maintains a strong skeleton. The baby needs vitamin D to develop strong bones and teeth. In addition, vitamin D supports the immune system of the mother.

Möller’s Omega-3 is a natural source of 10 micrograms of vitamin D per daily dose (5 ml / 1 dessert spoon).

Omega-3 fatty acid DHA

The omega-3 fatty acid DHA is important for the development of the brain * and vision * of the fetus. Omega-3 fatty acids reach the fetus through the placenta. They are also passed on to your baby through breastfeeding. This contributes to the development of the eyes and brain of your baby, because the DHA omega-3 fatty acids are transferred to your baby through breast milk.

* Beneficial effect is obtained with a daily intake of 200 mg DHA by the mother, in addition to the recommended daily intake of 250 mg DHA and EPA. Möller’s Omega-3 provides 600 mg of DHA per daily dose (5 ml / 1 dessert spoon).

Vitamin A

Vitamin A is necessary for the development of vision and for the building of the skin and mucous membranes of the respiratory and gastrointestinal tract of the baby. This vitamin also supports the pregnant woman’s defense against infections. During pregnancy you need 25% more vitamin A than usual. The daily recommended amount of vitamin A is increased from 800 to 1,000 micrograms during pregnancy.

Sufficient vitamin A during pregnancy is therefore important, but too much of this vitamin must be prevented. Do not eat too many vitamin A rich products during pregnancy, such as liver, pate and liver sausage. For example, a slice of liver pate contains 350 micrograms of vitamin A. The recommended daily intake of vitamin A during pregnancy is 1,000 micrograms per day (maximum safe dose for pregnant women is 3,000 micrograms per day).
Möller’s Omega-3 contains a safe amount of vitamin A of 250 micrograms per daily dose, unlike other liver tears.

Recommended Daily Allowance (RDA) for pregnant and breastfeeding women

5 ml (= 1 dessert spoon) Möller’s Omega-3

Möller’s for children

Möller’s Omega-3 Cod Liver Oil is also recommended for children from 6 months old because it contains a rich and natural combination of vitamins A and D and the essential omega-3 fatty acids DHA and EPA. The cod liver oil is easy to give to children because of its liquid form (breaking capsules is no longer necessary). Möller’s cod liver oil also provides an incredibly important supplement of DHA and vitamin D to support children’s growth and development. Omega-3 fatty acids are necessary for the normal growth and development of children. Omega-3 (DHA) is an important building block for the brain and also supports the development of vision. Vitamin D is essential for proper development of bones and teeth. The Health Council recommends that children up to the age of 4 should be given extra vitamin D. 

Vitamin D

Vitamin D is necessary for the absorption of calcium and therefore for the proper development of strong bones and teeth. In addition, vitamin D supports a healthy immune system and good muscle function. The Health Council recommends giving children up to 4 years of age an extra 10 micrograms of vitamin D per day. The daily recommended amount of Möller’s Omega-3 (5 ml / 1 dessert spoon) contains 10 micrograms of vitamin D.

Vitamin A

Vitamin A has a positive effect on the immune system and vision of children. For children up to 3 years old, the recommended daily amount of vitamin A is 400 micrograms per day and for children aged 4 to 8 years, 500 micrograms per day.
Möller’s Omega-3 contains 250 micrograms of vitamin A per daily dose (5 ml).

Omega-3 fatty acid DHA

Möller’s has an exceptionally high dose of the omega-3 fatty acid DHA. DHA is an important building block for the brain * and good for eyesight *. For young children, extra DHA intake is advised to contribute to the development of their nervous systems.

* Beneficial effect is obtained with a daily intake of 250 mg DHA. Möller’s Omega-3 contains 600 mg of DHA per serving (5 ml).

Which flavor for which age?

All 4 flavors of Möller’s Omega-3 are equal in nutritional values. They differ only in taste. Möller’s Omega-3 Natural, Lemon and Apple have a more soft, natural taste than the Möller’s Omega-3 Tutti Frutti. Möller’s Tutti Frutti, Lemon and Apple are favorite with children.

Tips for children

  • To prevent cod liver oil stains on clothing, you can give your baby cod liver oil before taking a bath or when changing clothes.
  • For young children, the cod liver oil can be mixed in, for example, milk or porridge.
  • The nutrients are optimally absorbed during a meal. Therefore, give Möller’s to your child before or after a meal.

Recommended Daily Allowance (RDA) for children from 3 years

5 ml (= 1 dessert spoon) Möller’s Omega-3

Recommended Daily Allowance (RDA) for children from 6 months

2,5 ml (= 1/2 dessert spoon) Möller’s Omega-3
The advice is to start with half a dessert spoon per day. Once the child is used to the oil, this amount can be increased to 1 dessert spoon per day.

Why Möller’s?

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