Omega 3 and Child Development

Omega-3 fatty acids, particularly DHA, play a role in the development of the brain and vision in children. Combined with vitamin D for bone growth and vitamins A and D for immune function, cod liver oil supports several aspects of child development from 6 months onwards.

Omega-3 and Child Development

Children grow and develop rapidly. During this period, the right nutrients matter. Moller’s Omega-3 cod liver oil contains DHA, EPA, and natural vitamins A and D, nutrients that are relevant for brain development, vision, bone growth, and immune function in children.

Brain and Eye Development

DHA contributes to the maintenance of normal brain function and normal vision, with a daily intake of at least 250 mg DHA. DHA is an important structural component of brain tissue and the retina.

For young children, extra intake of DHA is advised to contribute to the development of their nervous system. One serving of Moller’s Omega-3 (5 ml) contains 510 mg DHA. Read more about DHA and brain function.

Bone and Teeth Development

Vitamin D is needed for normal growth and development of bone in children. The Health Council advises giving children up to 4 years an extra 10 mcg of vitamin D per day. One daily serving of Moller’s Omega-3 (5 ml) contains exactly 10 mcg of vitamin D.

Vitamin D also contributes to the maintenance of normal muscle function. Read more about vitamin D for muscles and bones.

Immune System

Vitamin D contributes to the normal function of the immune system in children. Vitamin A also contributes to the normal function of the immune system. Both vitamins are naturally present in Moller’s Omega-3 cod liver oil. Read more about vitamins A and D.

Why Cod Liver Oil for Children?

• Liquid form: Easy to give to young children. No need for capsules.
• Natural composition: Cod liver is naturally rich in vitamins A and D. No gelatin casings or unnecessary additives.
• Rich in omega-3: 510 mg DHA and 370 mg EPA per serving (5 ml).
• For the whole family: Omega-3 and vitamins A and D are relevant for adults as well, for heart function, brain function, vision, and immunity.
• Available in child-friendly flavours: Lemon, apple, and tutti frutti. View all flavours.

Recommended Amounts

Children from 6 months

Recommended daily amount: 2.5 ml (= half a dessert spoon).
Start with this amount and gradually build up to 5 ml (1 dessert spoon) per day as the child gets used to the oil.

Children from 6 months also benefit from cod liver oil. Omega-3 (DHA) is an important building block for the brain and supports the development of vision. Vitamin D is needed for normal growth and development of bone in children. The Health Council advises giving extra vitamin D to children up to 4 years.

Children from 3 years and adults

Recommended daily amount: 5 ml (= 1 dessert spoon).
Also recommended for pregnant women and women who are breastfeeding.

Take the oil with a meal for absorption of the nutrients.

Moller’s Omega-3: Nutritional Values per Serving

Nutrient	Per 5 ml	Per 2.5 ml (6m-3y)
Omega-3 total	1,130 mg	565 mg
DHA	510 mg	255 mg
EPA	370 mg	185 mg
Vitamin D	10 mcg (200% RI)	5 mcg (100% RI)
Vitamin A	250 mcg (31% RI)	125 mcg
Vitamin E (added)	3 mg (25% RI)	1.5 mg

Children’s Favourite: Tutti Frutti

Tutti Frutti is a popular flavour among children. The fruit taste makes the daily serving of omega-3 something children look forward to. High in omega-3 and vitamin D, with a taste that children enjoy.

Frequently Asked Questions

From what age can children take cod liver oil?

Moller’s Omega-3 is suitable for children from 6 months. Start with 2.5 ml per day and build up to 5 ml from age 3.

Why is DHA important for children?

DHA is a structural component of brain tissue and the retina. DHA contributes to the maintenance of normal brain function and normal vision, with a daily intake of at least 250 mg DHA.

How much vitamin D do children need?

The Health Council advises 10 mcg of extra vitamin D per day for children up to 4 years. One serving of Moller’s (5 ml) contains exactly 10 mcg. Vitamin D is needed for normal growth and development of bone in children.

Is Moller’s suitable during pregnancy?

Yes. Moller’s contains 250 mcg of vitamin A per serving, well within safe limits for pregnancy. DHA contributes to the normal development of the brain of the foetus. Read more about Moller’s during pregnancy.

What is the difference between cod liver oil and regular fish oil?

Cod liver oil naturally contains vitamins A and D alongside omega-3. Regular fish oil does not contain these vitamins naturally. Read the full comparison.

Learn more about what omega-3 is, or explore how omega-3 supports the heart.