Vitamin D for Muscles and Bones
Vitamin D contributes to the maintenance of normal bones and normal muscle function. It also contributes to normal absorption of calcium, which is essential for bone health. One serving of Moller’s Omega-3 (5 ml) provides 10 mcg of vitamin D.
Vitamin D and Your Bones
Vitamin D contributes to the maintenance of normal bones. It does this by helping the body absorb calcium from food. Calcium is needed for the construction and maintenance of bone tissue.
For children, vitamin D is needed for normal growth and development of bone. The Health Council advises giving children up to 4 years an extra 10 mcg of vitamin D per day.
Vitamin D and Your Muscles
Vitamin D contributes to the maintenance of normal muscle function. Muscles play a role in movement, balance, and daily activities. Adequate vitamin D intake supports this function throughout life.
Vitamin D and Calcium Absorption
Vitamin D contributes to normal absorption of calcium. Without sufficient vitamin D, the body cannot effectively use the calcium from food. This is why vitamin D and calcium work together for bone health.
How Much Vitamin D Do You Need?
| Group | Recommended extra vitamin D |
| Children 0-4 years | 10 mcg per day |
| Children 4-18 years (dark skin / insufficient sun) | 10 mcg per day |
| Adults 18-70 years (insufficient sun) | 10 mcg per day |
| Adults 70+ years | 20 mcg per day |
| Pregnant and breastfeeding women | 10 mcg per day |
One serving of Moller’s Omega-3 (5 ml) contains 10 mcg of vitamin D, which is 200% of the Reference Intake.
EFSA-Approved Claims for Vitamin D
- Vitamin D contributes to the maintenance of normal bones
- Vitamin D contributes to the maintenance of normal muscle function
- Vitamin D contributes to normal absorption of calcium
- Vitamin D is needed for normal growth and development of bone in children
- Vitamin D contributes to the normal function of the immune system
Learn more about all vitamins in Moller’s Omega-3, or read about omega-3 and the heart. Discover who can benefit from cod liver oil.
