What are Vitamins a, D and E?

Moller’s Omega-3 cod liver oil contains three vitamins: A, D, and E. Vitamins A and D occur naturally in cod liver, while vitamin E is added for quality preservation. Each vitamin contributes to specific body functions approved by EFSA.

Vitamin D

Vitamin D is a fat-soluble vitamin that your body can produce when your skin is exposed to sunlight. However, during darker months and for people who spend less time outdoors, production may be insufficient.

EFSA-Approved Claims for Vitamin D

Vitamin D contributes to the normal function of the immune system
Vitamin D contributes to the maintenance of normal bones
Vitamin D contributes to the maintenance of normal muscle function
Vitamin D contributes to normal absorption of calcium
Vitamin D is needed for normal growth and development of bone in children
Vitamin D contributes to the normal function of the immune system in children

Moller’s Omega-3 contains 10 mcg of vitamin D per serving (200% RI).

Vitamin A

Vitamin A is a fat-soluble vitamin that is naturally present in cod liver. It plays a role in several body functions.

EFSA-Approved Claims for Vitamin A

Vitamin A contributes to the maintenance of normal vision
Vitamin A contributes to the normal function of the immune system

Moller’s Omega-3 contains 250 mcg of vitamin A per serving (31% RI). This level is safe for daily use, including during pregnancy and breastfeeding. The safe upper limit for pregnant women is 3,000 mcg per day.

Vitamin E

Vitamin E is added to Moller’s Omega-3 to preserve the quality and freshness of the cod liver oil. It is not naturally present in cod liver in significant amounts.

EFSA-Approved Claim for Vitamin E

Vitamin E contributes to the protection of cells from oxidative stress

Moller’s Omega-3 contains 3 mg of vitamin E per serving (25% RI).

Overview: Vitamins in Moller’s Omega-3 per Serving (5 ml)

Vitamin	Amount	% RI	Source
Vitamin D	10 mcg	200%	Natural (from cod liver)
Vitamin A	250 mcg	31%	Natural (from cod liver)
Vitamin E	3 mg	25%	Added (for quality preservation)

Why Cod Liver Oil Contains These Vitamins

The liver of cod is a natural storage organ for fat-soluble vitamins. This is why cod liver oil, unlike regular fish oil, naturally contains both vitamin A and vitamin D. In regular fish oil, these vitamins are either absent or have been added during production. Learn more about the differences between cod liver oil and fish oil.

Discover what omega-3 is, or read about who can benefit from cod liver oil. Learn about vitamin D for muscles and bones.