Omega-3 and Vitamin A for the Skin

Omega-3 fatty acids and vitamin A both play a role in skin health. Vitamin A contributes to the maintenance of normal skin, and omega-3 fatty acids are components of cell membranes throughout the body, including the skin.

Vitamin A and Your Skin

Vitamin A contributes to the maintenance of normal skin. It plays a role in the process of cell specialisation, which is relevant for skin renewal. One serving of Moller’s Omega-3 (5 ml) provides 250 mcg of vitamin A (31% RI).

Omega-3 and Your Skin

Omega-3 fatty acids are components of all cell membranes in the body. The skin, as the body’s largest organ, contains a significant amount of fatty acids in its cell structure. EPA and DHA from fish or cod liver oil contribute to the overall intake of these essential fatty acids.

Additional Nutrients for Skin

Vitamin E contributes to the protection of cells from oxidative stress. One serving of Moller’s Omega-3 provides 3 mg of vitamin E (25% RI).

A balanced approach to skin care includes good nutrition, hydration, and protection from excessive sun exposure. Omega-3, vitamin A, and vitamin E can all be part of this routine.

Discover what omega-3 is, or learn about vitamins A, D, and E. Read about who can benefit from cod liver oil.