Omega-3, Vitamin A and Vision

DHA contributes to the maintenance of normal vision. Vitamin A also contributes to the maintenance of normal vision. Both nutrients are naturally present in Moller’s Omega-3 cod liver oil.

DHA and Your Eyes

DHA (docosahexaenoic acid) is a structural component of the retina. It contributes to the maintenance of normal vision, with a daily intake of at least 250 mg DHA. One serving of Moller’s Omega-3 (5 ml) provides 510 mg DHA.

For infants, DHA contributes to normal visual development up to 12 months of age, with a daily intake of at least 100 mg DHA.

Vitamin A and Your Eyes

Vitamin A contributes to the maintenance of normal vision. It plays a role in the function of the retina, particularly in adapting to different light conditions. One serving of Moller’s Omega-3 (5 ml) provides 250 mcg of vitamin A (31% RI).

The Combination in Cod Liver Oil

Cod liver oil is one of the few natural sources that provides both DHA and vitamin A in a single product. Regular fish oil typically does not contain vitamin A naturally.

Nutrient	Per 5 ml	EFSA Vision Claim
DHA	510 mg	Contributes to the maintenance of normal vision (at 250 mg DHA/day)
Vitamin A	250 mcg	Contributes to the maintenance of normal vision