Is Cod Liver Oil Healthy?

Cod liver oil is suitable for a wide range of people, from babies to seniors. It provides omega-3 fatty acids (DHA and EPA) along with natural vitamins A and D, nutrients that play a role in heart function, brain function, vision, immunity, and bone health.

Who Can Benefit from Cod Liver Oil?

Moller’s Omega-3 cod liver oil is suitable for anyone who wants to increase their intake of essential omega-3 fatty acids and vitamins A, D, and E. These nutrients are relevant across every phase of life: child, adult, pregnant, and elderly.

Good nutrition, sufficient exercise, and relaxation form the basis for good health. However, not everyone eats equally well every day. The intake of DHA and EPA, the omega-3 fish fatty acids, is often lower than recommended. Health authorities advise a minimum of 250 mg EPA+DHA per day, while many people consume considerably less through diet alone.

Do you eat fatty fish such as salmon, mackerel, or herring twice a week? If not, you may benefit from supplementing with omega-3. Your body needs omega-3 fatty acids throughout the year, not only in winter. Read here why omega-3 is important.

Vitamin D and Immunity

Vitamin D contributes to the normal function of the immune system. The skin produces vitamin D under the influence of sunlight, but during the darker months this production is often insufficient. Even in summer, a significant portion of the population has lower vitamin D levels than recommended.

One serving of Moller’s Omega-3 (5 ml) contains 10 mcg of vitamin D, which is 200% of the Reference Intake. Read here why vitamins A, D, and E are important.

Moller’s During Pregnancy and Breastfeeding

When you are pregnant, healthy nutrition is especially important. Moller’s Omega-3 is suitable for pregnant women and women who breastfeed. With Moller’s you support your own health as well as the growth and development of your child.

Vitamin D

The advice for pregnant women is to take 10 mcg of extra vitamin D daily. Vitamin D contributes to normal absorption of calcium. Calcium is important for the construction and maintenance of normal bones. Vitamin D is needed for normal growth and development of bone in children.

Moller’s Omega-3 contains 10 mcg of vitamin D per daily dose (5 ml).

Omega-3 Fatty Acid DHA

DHA contributes to the normal development of the brain of the foetus and breastfed infants. This beneficial effect is obtained with a daily intake of 200 mg DHA by the mother, in addition to the recommended daily intake of 250 mg DHA and EPA.

Omega-3 fatty acids are transferred to the foetus via the placenta during pregnancy, and to the baby through breast milk during breastfeeding.

One serving of Moller’s Omega-3 (5 ml) contains 510 mg DHA.

Vitamin A

Vitamin A contributes to the maintenance of normal vision and to the normal function of the immune system. During pregnancy, the need for vitamin A increases. The recommended daily amount rises from 800 to 1,000 mcg during pregnancy, with a safe upper limit of 3,000 mcg per day for pregnant women.

Moller’s Omega-3 contains 250 mcg of vitamin A per daily dose, which is well within safe levels for pregnancy and breastfeeding. When choosing a cod liver oil or fish oil, check the vitamin A content carefully. Some products contain considerably higher levels.

Recommended daily amount for pregnant women and during breastfeeding

5 ml (= 1 dessert spoon) Moller’s Omega-3 per day.

Moller’s for Children

Moller’s Omega-3 cod liver oil is suitable for children from 6 months. It provides a combination of vitamins A and D and the essential omega-3 fatty acids DHA and EPA. The liquid form makes it easy to give to young children.

Vitamin D for Children

Vitamin D is needed for normal growth and development of bone in children. The Health Council advises giving children up to 4 years an extra 10 mcg of vitamin D per day. One serving of Moller’s Omega-3 (5 ml) contains exactly 10 mcg. Vitamin D also contributes to the normal function of the immune system in children.

Vitamin A for Children

Vitamin A contributes to the normal function of the immune system and the maintenance of normal vision. For children up to 3 years, the recommended daily amount is 400 mcg. For children 4 to 8 years: 500 mcg. Moller’s contains 250 mcg per serving.

DHA for Children

DHA contributes to the maintenance of normal brain function and normal vision, with a daily intake of at least 250 mg DHA. One serving of Moller’s Omega-3 (5 ml) contains 510 mg DHA. For young children, extra intake of DHA is advised to contribute to the development of their nervous system.

Which Flavour for Which Age?

All Moller’s Omega-3 flavours are equal in nutritional value. The only difference is the taste. Tutti Frutti, Lemon, and Apple are popular with children. View all flavours here.

Tips for Parents

• For young children, the cod liver oil can be mixed into milk, porridge, or yoghurt.
• Take Moller’s with a meal for absorption of the nutrients.
• To avoid stains on clothing, give cod liver oil before bath time or when changing clothes.

Recommended amount for children from 6 months

2.5 ml (= half a dessert spoon). Start with this amount and build up to 5 ml (1 dessert spoon) per day as the child gets used to the oil.

Recommended amount for children from 3 years and adults

5 ml (= 1 dessert spoon) per day.

Liquid or Capsules?

Moller’s Omega-3 is available in liquid form and in capsule form. The liquid form requires only one dessert spoon per day and can be practical for children or anyone who prefers not to swallow capsules. The liquid form contains no gelatin casings or unnecessary fillers.

How to Take Moller’s Omega-3

The liquid cod liver oil can be taken with a spoon, stirred into yoghurt, or added to a smoothie. Do not heat the oil, as this may affect the fatty acids. Capsules can be taken with water, preferably with a meal.

Frequently Asked Questions

Is cod liver oil suitable for everyone?

Moller’s Omega-3 is suitable for children from 6 months, adults, pregnant women, and the elderly. It provides omega-3, vitamin D, vitamin A, and vitamin E in a single daily serving.

How much vitamin D is in Moller’s?

One serving (5 ml) contains 10 mcg of vitamin D, which is 200% of the Reference Intake. Vitamin D contributes to the normal function of the immune system and the maintenance of normal bones.

Can you take Moller’s during pregnancy?

Yes. Moller’s contains 250 mcg of vitamin A per serving, which is well within the safe upper limit of 3,000 mcg per day for pregnant women. DHA contributes to the normal development of the brain of the foetus, with an intake of 200 mg DHA in addition to 250 mg EPA+DHA per day.

What is the difference between cod liver oil and fish oil?

Cod liver oil is extracted from the liver of cod and naturally contains vitamins A and D alongside omega-3. Fish oil is pressed from the whole fish and typically does not contain these vitamins. Read the full comparison here.

How does Moller’s taste?

Moller’s is available in 4 flavours: Natural, Lemon, Apple, and Tutti Frutti. Each flavour has been awarded a Superior Taste Award. View all products.

Discover how omega-3 supports normal heart function, or explore the quality and purity behind Moller’s.